Get in Shape and Improve Your Health - Most of us are familiar with setting New Year's resolutions to get healthier. Unfortunately, most of us are also familiar with coming up short of meeting these goals. That chocolate cake or cheeseburger with a fried egg and hash browns can challenge a person's willpower to the utmost degree. One of the keys to getting healthier is not just about setting the right goals. You have to have the right mindset once you've decided to get in shape. It's said all the time that healthiness should ultimately be a way of life. Sure, there are many smaller goals and milestones that can help keep a personal motivated in their journey to improved health. But nutritionists will tell you it's long-term consistency that will usher in the healthy style you're looking for. First and foremost, getting healthier should be fun. Setting goals and getting excited about them is something you need to do in order to achieve any kind of consistency. When you set your … [Read more...]